The key to a good diet is to find balance, and there is no better way to achieve it than taking into account the components of each dish. Therefore, today we show the best side dishes to balance your menus in a healthy way.
The best side dishes for healthy eating
A garnish is what comes to accompany the main course at lunch or dinner. And although it is not usually ingested in large quantities, it can be useful to complete a meal in nutritional terms or benefit from affecting the way we metabolize the main preparation.
In practical terms, a garnish of fresh vegetables for rice or couscous can be perfect to reduce the glycemic index of the cereal as well as to incorporate fiber, provide satiety and add vitamins and minerals.
Similarly, vegetables or cereals balance a main course with meat or fish by offering hydrates, fiber, vitamins and minerals that protein foods do not usually have.
Of course, the healthiest garnishes will be those of high nutritional value, which do not include fried foods and that together with the main preparation, allow obtaining a balanced and beneficial intake for the organism.
Side dishes to balance your menus
Depending on the chosen main course, we will choose one or the other side dish and of course, we will contemplate our particular tastes and preferences.
Some recipes of side dishes that we recommend to implement are:
To balance blue meat or fish
Either red or white meat, in general, we will obtain these proteins and fats as well as fatty or blue fish such as salmon, tuna, sardines or similar, so we recommend a more or less light preparation, with hydrates, fiber, and high aqueous content if possible
To balance rice, pasta or other cereal
Whether we have a rice, a pasta or a couscous cooked without more or, if we have prepared a hamburger based on rice or another cereal, the side dishes we recommend are those rich in fiber, with a minimum of proteins that take out and return slower cereal digestion as well as providing crisp texture, chewing and providing vitamins and minerals.
To balance a poached egg
To accompany cooked eggs, a poached egg or a simple egg omelet with fresh herbs, we recommend dishes with hydrates and fiber especially, as they will allow you to achieve a complete dish next to the fats and proteins of the egg.
To balance a fish
Whitefish, with low fat and mild flavor, can be easily balanced with preparations rich in hydrates, fiber and a lot of flavors.
These are some ideas that will help you balance each of your menus in a healthy way, choosing the right side dishes.